Manufactured by the famous Dutch brewing company Heineken International, The Heineken Beer is one of the most consumed beers worldwide. The well-known green bottle with a red star has become a symbol of its own. Heineken beer only contains 5% alcohol and is considered a light beverage. Nutritional Information (per 100 ml) · Energy: 44 kcal · Protein: 0.4 g · Carbohydrate: 3.4 g · Fat 0g · Water content: 90% Pros: For many people, it might come out as a shocking fact but beer definitely has certain properties that benefit health. Containing probiotic elements such as hops and yeast, beer can positively affect your health. It does not need any preservatives as it contains alcohol and hops that are both natural preservatives. Even the Chief commercial officer of Heineken Alexis Nasard acknowledged the positive effects of beer in an interview in 2012. With 90% water content, Heineken beer, just like any other beer also has soluble fibers and trace amounts of essential minerals such as iron, magnesium, sodium, zinc, manganese, selenium etc. Along with all these, beer is also rich in antioxidants that is caused by the malts and hops. The dietary silicon found in beer is important for bone health which reduces the risk of severe Osteoporosis. It is way more nutritious than any other drink containing alcohol and is obviously a wise choice. Beer also has the ability to decrease the cholesterol levels in blood. Thus, positively impacting our health. It also lowers the risk of developing type 2 diabetes. The selenium found in beer is associated with psychological benefits that can improve diseases causing cognitive decline. Being a natural beverage, it is also said to be effective in preventing kidney stones and lowering bad cholesterol in the body. It also helps in reducing stress and improves memory functions. As a beverage that contains an extremely low number of calories, it is also well-suited to health-conscious people. Beer can also be included in culinary purposes. It gives the dish a certain flavour derived from the hop. As any other beverage, Beer should also be consumed in a moderate amount so that its benefits can take effect successfully.